Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MacMart
Journal
17 Nov 13
MacMart's Journal, 17 November 2013
MacMart's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2013
161.8 lb
Lost so far:
14.6 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1707 kcal
Fat: 75.54g | Prot: 46.28g | Carb: 206.71g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Unox Stevige Tomatensoep.
Dinner:
Tosti met Kaas.
Snacks/Other:
Aldi Chips Cracker, Dr. Oetker Kwarktaart Citroen, Leidingwater.
more...
2189 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MacMart's weight history
view complete history