Weigh In record (no journal entry) for 23 February 2021
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234.4 lb
Lost so far: 45.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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316 kcal
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Fat: 15.72g | Prot: 19.92g | Carb: 22.93g.
Breakfast: Kaufland Käseaufschnitt, Tomaten, Haferpfannkuchen. more...
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losing 0.5 lb a week
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