Weigh In record (no journal entry) for 23 February 2021
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1529 kcal
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Fat: 56.50g | Prot: 60.39g | Carb: 190.37g.
Breakfast: Venchi Cuor di Cacao 75%, Chiquita Banana, Valdibella Latte di Mandorla senza Zucchero, Yomo Delta Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Alce Nero Spaghetti Integrali Grano Duro, Carote. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Alesto Prugne Disidratate e Denocciolate, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, la Piemontesina Uova, Patate Crude, Esselunga Olio Extravergine di Oliva, Carote. Snacks/Other: Alesto Prugne Disidratate e Denocciolate, Certossa Pane alla Segale, Yomo Delta Yogurt Greco Autentico. more...
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losing 6.2 lb a week
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