Weigh In record (no journal entry) for 20 January 2011
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274.4 lb
Lost so far: 14.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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2071 kcal
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Fat: 111.59g | Prot: 126.79g | Carb: 140.67g.
Breakfast: triscuit, Triscuit, triscuit, coffee. Lunch: banana bread, cheese cake, mushroom, Pork loin chop. Dinner: Onion, Mushroom, Xtracrispy Superfries Savoury Wedges, Romaine lettuce, caesar, reduced salt bacon, boneless chicken breast generic, Havarti. Snacks/Other: water, Bottle Water. more...
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3753 kcal
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Activities & Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes. more...
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losing 9.8 lb a week
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