Weigh In record (no journal entry) for 23 February 2021
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2322 kcal
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Fat: 87.71g | Prot: 150.21g | Carb: 230.37g.
Breakfast: Perunat (ilman Suolaa, Keitetty), Paprika (Punainen), Oliiviöljy, Oatly Ikaffe Kauramaito, Keitetty Kananmuna, Rainbow Rasvaton Maitorahka, Wasa Delicare Crisp Seesami-Merisuola, Brie-juusto, Banaanit, Maapähkinävoi, Pakkasmarja Marjamix. Lunch: Mangot, M&M's Chocolate, Perunalastut (Suolatut), Uunilohi. Dinner: Tonnikala, Porkkanat, Kariniemi Kana, Fazer Maalaisleipä, Valkoinen Riisi, Paprika (Punainen), Majoneesi (Kevyt), Pirkka Kookosmaito. more...
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gaining 0.1 lb a week
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