Weigh In record (no journal entry) for 23 February 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1621 kcal
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Fat: 65.10g | Prot: 68.45g | Carb: 179.79g.
Breakfast: Gemberthee, AH Bloemenhoning, Jumbo Filet Americain Speciaal, Jumbo Stokbrood Wit, Tomaten, Komkommer (met Schil), Saitaku Zwart Sesamzaad, Aldi Olijfolie, Lidl Volle Franse Kwark, Avocado, AH Peulen, AH Kastanje Champignons, C1000 Basis Slamix. Lunch: Gemberthee, Jumbo Kruidnoten Pure Chocolade, AH Zoete Kleine Appeltjes, AH Conference Peren. Dinner: Atkins Chocolat Brownie, Jumbo Soya Drink, Body & Fit Smart Proteine, Plus Verspakket Groentequiche. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, First Choice Cola Light, Lotus Speculoos Koekje, Zwagerman Runderrookvlees, Wasa Sandwich Cheese Tomato & Basil. more...
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losing 9.3 lb a week
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