Weigh In record (no journal entry) for 23 February 2021
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1981 kcal
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Fat: 92.99g | Prot: 123.28g | Carb: 165.78g.
Breakfast: 梨, Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung, Gut & Günstig Haferflocken, Purland Grobe Bratwurst. Lunch: 菠萝. more...
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losing 7.7 lb a week
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zczyc's weight history
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