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Losing weight, slowly but surely...I have been struggling with these same 3 lbs for a while, so when I can get under 155 again I will feel like I'm making progress. I'm down about 1.5 lbs so far...assuming it's not water weight.
I have been eating some carbs because my exercise program is pretty intense, and I'm training for a tri, so I need carbs before and after my workouts. 100-150g/day seems to be a good level for me.
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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