Weigh In record (no journal entry) for 23 February 2021
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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904 kcal
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Fat: 12.85g | Prot: 91.28g | Carb: 103.25g.
Breakfast: Dieet Pro Banaantje, Milsa Magere Melk, Koffie met Melk en Suiker. Lunch: Milsa Magere Melk, Dieet Pro Banaantje. Dinner: Mijne Ardens Gebraad, Mijne Verse Prinsessenboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Délifin Gerookt Paardenvlees, Delhaize Kippenwit, Valblanc Smeerkaas, Boni Tarwe Toast, Aldi Waterkerssoep, Fruitsla. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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