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Sunryze6
Journal
20 Jan 11
Sunryze6's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
245.5 lb
Lost so far:
1.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1913 kcal
Fat: 83.21g | Prot: 93.21g | Carb: 193.42g.
Breakfast:
Original Powder Creamer, Granulated Sugar, Coffee.
Lunch:
100% Whole Wheat Bread, Apricot Jams and Preserves, Bananas (Large), Sausage Breakfast Burrito.
Dinner:
Buffalo Chicken Wings.
Snacks/Other:
Multi Grain Cheerios, Fat Free Milk.
more...
3180 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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