Weigh In record (no journal entry) for 23 February 2021
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242.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2163 kcal
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Fat: 160.81g | Prot: 107.71g | Carb: 74.07g.
Breakfast: Bulletproof Coffee, Woolworths Large Free Range Eggs, Woolworths Diced Wood Smoked Bacon, Woolworths Cheddar Cheese 4 Months Matured. Lunch: Avocado and Cucumber Salad, Lancewood Sour Cream, Woolworths Tenderstem Broccoli, Woolworths Traditional Boerewors. Dinner: Woolworths Rainbow Slaw, White Sauce (Medium) , Woolworths Cheddar Cheese 4 Months Matured, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Frey 85% Dark Chocolate , Oil Popped White Popcorn . more...
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gaining 3.4 lb a week
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