Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carmelalaflaca
Journal
22 Feb 21
carmelalaflaca's Journal, 22 February 2021
carmelalaflaca's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2021
132.6 lb
Lost so far:
9.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
762 kcal
Fat: 47.61g | Prot: 39.29g | Carb: 42.00g.
Breakfast:
Sauder's Jumbo White Eggs, Ground Beef (Cooked).
Lunch:
Nutiva Coconut Manna.
Dinner:
Rutters Whole Milk.
Snacks/Other:
Youngevity Cal Toddy, Youngevity Cheri-Mins, Rutters Whole Milk .
more...
2578 kcal
Activities & Exercise:
Shoveling Snow - 2 hours and 35 minutes, The Core Program - 15 minutes, Callanetics - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carmelalaflaca's weight history
view complete history