dlbradley80's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

248.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

982 kcal

Fat: 51.04g | Prot: 44.69g | Carb: 93.01g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Pepperoni & Cheese with Crackers. Snacks/Other: Banana. more...

3360 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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dlbradley80's Journal, 20 January 2011

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