Weigh In record (no journal entry) for 16 November 2013
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139.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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746 kcal
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Fat: 40.84g | Prot: 78.23g | Carb: 13.95g.
Breakfast: Scrambled Egg , Milk (Nonfat) . Lunch: Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Peanut Butter. more...
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gaining 4.5 lb a week
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