thesai's Journal, 22 February 2021

122.0 lb Lost so far: 16.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 42.24g | Prot: 56.05g | Carb: 127.86g.   Breakfast: Red Potatoes (Flesh and Skin), Brie Cheese, Poached Egg, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Meijer Brazil Nuts, Passion Fruit, Cherry Tomatoes, Straus Family Creamery Plain Greek Yogurt. Dinner: Olive Oil, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added), Ukrop's 93% Lean Ground Beef, Red Table Wine. Snacks/Other: Butter, See's Candies Assorted Chocolate Box, Kodiak Cakes Power Cakes, Sugar. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...