Weigh In record (no journal entry) for 10 February 2021
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1722 kcal
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Fat: 59.86g | Prot: 61.90g | Carb: 232.13g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Costelinha, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Sopa de Batata, Couve Manteiga Crua, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão com Manteiga, Kibon Sorvete de Chocolate. more...
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losing 0.5 lb a week
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