Weigh In record (no journal entry) for 22 February 2021
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140.4 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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860 kcal
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Fat: 67.64g | Prot: 44.90g | Carb: 18.03g.
Lunch: Manteiga (com Sal), Alface, Queijo Parmesão (Ralado), Betânia Creme de Leite , Ovo de Codorna, Ovo (Inteiro), Natural Life Farinha de Amêndoas Low Carb. Dinner: Queijo Mozzarella, Melitta Café sem Açúcar . Snacks/Other: Hortifruti Abacate. more...
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losing 3.1 lb a week
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polipauly's weight history
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