Weigh In record (no journal entry) for 20 January 2011
|
245.0 lb
Lost so far: 4.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
572 kcal
|
Fat: 12.87g | Prot: 44.22g | Carb: 79.18g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Animal Crackers, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread, Provolone Sliced Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevin46815's weight history
|