Weigh In record (no journal entry) for 22 February 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1218 kcal
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Fat: 47.41g | Prot: 99.36g | Carb: 95.22g.
Breakfast: Blueberries, Del Monte Fruit & Oats Peach Cinnamon Spice. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Your Fresh Market Cajun Chicken, Dempster's Tortillas, Black Diamond Marble Cheese. Dinner: Uncle Ben's Bistro Express Chicken Fried Rice, Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh). more...
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losing 7.7 lb a week
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