HoH SiS's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

170.9 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 22 February 2021:

2148 kcal

Fat: 78.99g | Prot: 94.30g | Carb: 257.75g. Lunch: Bolinho de Arroz, Arroz Branco (Longo, Cozido), Feijão Preto, Carne de Vaca. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2148 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 0.4 lb a week

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HoH SiS's Journal, 22 February 2021

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