Weigh In record (no journal entry) for 22 February 2021
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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470 kcal
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Fat: 11.64g | Prot: 32.54g | Carb: 58.10g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Fettina di Vitello, Finocchio Crudo, Carote. Snacks/Other: Dolciando & Dolciando Biscotti ai Cereali Croccantissimi. more...
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losing 4.6 lb a week
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