Valeria Sueli's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

163.8 lb Lost so far: 8.2 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

457 kcal

Fat: 12.67g | Prot: 25.98g | Carb: 60.74g. Breakfast: Café. Lunch: Chuchu Cozido, Bife de Fígado, Cenouras Cozidas, Agrião. Snacks/Other: Nestlé Leite Condensado, Bolo de Limão. more...

2515 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Hiking - 1 hour and 10 minutes. more...

losing 4.6 lb a week

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Valeria Sueli's Journal, 22 February 2021

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