Weigh In record (no journal entry) for 16 November 2013
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1504 kcal
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Fat: 41.94g | Prot: 63.18g | Carb: 221.94g.
Breakfast: Tesco Orange Juice, Tetley Tea with Semi-Skimmed Milk, McDonald's Porridge. Lunch: Bananas, Dried Fig, Total Greek Yoghurt, weight watchers Tuna, wheatfield bakery wholemeal farmhouse bread. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's McChicken Sandwich. Snacks/Other: Cadbury Flake (25g), Herbal Tea (Other Than Chamomile, Brewed), Kenco Instant Coffee with Milk, Tea with Skimmed Milk. more...
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2534 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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