Weigh In record (no journal entry) for 22 February 2021
|
148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1523 kcal
|
Fat: 67.53g | Prot: 58.05g | Carb: 163.44g.
Breakfast: Kaneel, AH Conference Peren, ERU Cheddar, Zwagerman Achterham, AH Tomaat, Komkommer (met Schil), AH Kropsla, Avocado, Alpro Soya Boter, Plus Casino Wit. Lunch: AH Zoete Kleine Appeltjes, AH Rode Pitloze Druiven, Melkan Volle Kwark. Dinner: Ketchup, Dr. Oetker Aroma Vanille, Lidl Mango Diepvries, AH Doosjevol Perzikpartjes, Lidl Volle Franse Kwark, AH Runder Soepballetjes, AH Courgette, AH Aubergine, Chovi Aioli, Jumbo Rustiek Stokbrood , Jumbo Soya Drink, Freshona Tomatenpuree, Gwoon Pastasaus Piccante, Puntpaprika, Knoflook, Uien. Snacks/Other: Dr. Oetker Cupcake Naturel, Zwagerman Ambachtelijke Rookworst. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|