Weigh In record (no journal entry) for 22 February 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1523 kcal
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Fat: 67.53g | Prot: 58.05g | Carb: 163.44g.
Breakfast: Kaneel, AH Conference Peren, ERU Cheddar, Zwagerman Achterham, AH Tomaat, Komkommer (met Schil), AH Kropsla, Avocado, Alpro Soya Boter, Plus Casino Wit. Lunch: AH Zoete Kleine Appeltjes, AH Rode Pitloze Druiven, Melkan Volle Kwark. Dinner: Ketchup, Dr. Oetker Aroma Vanille, Lidl Mango Diepvries, AH Doosjevol Perzikpartjes, Lidl Volle Franse Kwark, AH Runder Soepballetjes, AH Courgette, AH Aubergine, Chovi Aioli, Jumbo Rustiek Stokbrood , Jumbo Soya Drink, Freshona Tomatenpuree, Gwoon Pastasaus Piccante, Puntpaprika, Knoflook, Uien. Snacks/Other: Dr. Oetker Cupcake Naturel, Zwagerman Ambachtelijke Rookworst. more...
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gaining 6.2 lb a week
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