Weigh In record (no journal entry) for 22 February 2021
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295.4 lb
Lost so far: 25.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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685 kcal
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Fat: 24.51g | Prot: 25.32g | Carb: 91.02g.
Breakfast: Biaform Volkoren Intégral, Tamara Aardbeienconfituur, Boni Fruitsap, Valblanc Smeerkaas Light, Komkommer (met Schil). Lunch: Omelet of Roerei met Kaas, Boni Toastbrood. Dinner: Groentensoep. Snacks/Other: Thee, LU Prince Chocolat. more...
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losing 0.4 lb a week
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