Weigh In record (no journal entry) for 22 February 2021
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2268 kcal
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Fat: 93.66g | Prot: 246.93g | Carb: 103.66g.
Breakfast: Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung, Gut & Günstig Haferflocken, Purland Schweineschnitzel. Lunch: Vilsa Orange, Purland Grobe Bratwurst, Almare Pazifik Wildlachsfilet. more...
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gaining 12.3 lb a week
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zczyc's weight history
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