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weigh in. had a week off work full of ups and downs, back to it now so should be getting more exercise in. still very happy with the loss.
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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964 kcal
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Fat: 19.90g | Prot: 87.23g | Carb: 116.23g.
Breakfast: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. Dinner: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . more...
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losing 1.8 lb a week
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