Weigh In record (no journal entry) for 15 November 2013
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3447 kcal
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Fat: 98.55g | Prot: 188.44g | Carb: 378.04g.
Breakfast: Fargo Salvado Doble Dietético, BC Mermelada de Durazno, Café con Leche Descremada, Ser Yogur con Cereales, Taragüi Te. Lunch: La Serenísima Port Salut Light, Vieníssima Salchichas, Tomates Rojos, Huevo Duro, Knorr Quick Light Zapallo con Parmesano. Dinner: Bimbo Pan para Panchos Lacteado, Branca Fernet, Savora Savora, Carne Asada, Coca-Cola Coca-Cola, McCain Papas Noisettes. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Pan Blanco, Café con Leche Descremada, Manzanas Rojas Deliciosas, Banano, Taragüi Te, Ser Galletitas Crackers. more...
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3320 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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