Weigh In record (no journal entry) for 22 February 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1864 kcal
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Fat: 77.12g | Prot: 104.72g | Carb: 182.52g.
Breakfast: Kirschtomaten, Kaufland Nashi Birne, Banane, Äpfel. Lunch: BackWerk Butter-Hefezopf, Ehrmann High Protein Pudding Chocolate Pudding, Exquisa Körniger Frischkäse Fitline 0,8%, Merci Petits Chocolate Collection, Storck Knoppers, Kirschtomaten, Aldi Trauben Kernlos, Gouda. Dinner: Gekochtes Ei, Deutschesee Goldlocke , Gut & Günstig Knoblauch Baguette. Snacks/Other: Aoste Stickado Classique. more...
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gaining 4.6 lb a week
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