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Rolus
Journal
22 Feb 21
Rolus's Journal, 22 February 2021
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Weigh In record (no journal entry) for 22 February 2021
144.6 lb
Lost so far:
19.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
737 kcal
Fat: 25.79g | Prot: 26.91g | Carb: 100.48g.
Breakfast:
Biscotto.
Lunch:
Mozzarella di Bufala, Biscotto, Riso Bianco, Ceci Bolliti, Lenticchie Bollite.
Dinner:
Coop Piadina all'olio Extravergine di Oliva .
Snacks/Other:
Vicenzi Ciambelle con Gocce di Cioccolato.
more...
1918 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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