Weigh In record (no journal entry) for 22 February 2021
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1329 kcal
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Fat: 60.99g | Prot: 60.02g | Carb: 144.00g.
Breakfast: Chiki Rasa Ayam Snack Balls, Pisang, Tahu Goreng, Pisang Goreng. Lunch: Sambal Matah, Pepes Ayam, Kopiko Permen, Sosro Teh Botol, Dum Dum Thai Iced Tea, Tempe Mendoan, Tumis Oncom, Carrefour Genjer, Nasi Putih. more...
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losing 3.1 lb a week
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sysofia86's weight history
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