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oh yeah!! just weighed in and enjoying my Lindt 90% cocoa chocolate treat.
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2682 kcal
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Fat: 220.69g | Prot: 115.35g | Carb: 68.81g.
Lunch: Countdown Frozen Mixed Berries, Woolworths Fresh Cream, Fried Egg without Fat, Mushrooms , Red Tomatoes, Beehive Middle Bacon, Water. Dinner: Gopala Natural Yoghurt Full Cream, Ornelle Brie. Snacks/Other: Avocado, Pieter's Biersticks, Mainland Tasty Grated , Lindt 90% Dark Chocolate, Nice & Natural Protein Nut Bar - Cranberry, Goji Berry & Quinoa. more...
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losing 3.1 lb a week
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