Weigh In record (no journal entry) for 20 January 2011
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155.4 lb
Lost so far: 6.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2038 kcal
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Fat: 58.64g | Prot: 62.98g | Carb: 333.97g.
Breakfast: Ocean Spray Cranberry Pomegranate Instant Oatmeal, Bananas. Lunch: Baby Spinach, Red Delicious Apples, Light Thick & Creamy Strawberry Yogurt, American Cheese, Sliced Turkey Breast, 100% Whole Wheat Bread. Dinner: Original Crescent Rolls, Spinach (Chopped or Leaf, Frozen), Italian Sausage & Peppers Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Chocolate Syrup, Whipped Cream (Pressurized), Bananas, Premium Chocolate Chip Ice Cream, Raw Almonds, Chewy Granola Bar Chocolate Chip, Cheez-It White Cheddar Baked Snack Crackers, Crinkle Cut French Fries. more...
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losing 4.2 lb a week
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