Weigh In record (no journal entry) for 22 February 2021
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133.4 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1822 kcal
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Fat: 92.27g | Prot: 127.87g | Carb: 106.38g.
Breakfast: Шоколадный Кекс, Пятерочка Сырный Продукт , Яйцо. Lunch: Санта Бремор Форель Слабосолёная. Dinner: Яблонька Компот Ягодный , Жареная Утка (Кожа не Съедена). Snacks/Other: Nesquik Конфета с Какао-Нугой. more...
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losing 7.7 lb a week
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