Weigh In record (no journal entry) for 22 February 2021
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123.9 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1533 kcal
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Fat: 48.55g | Prot: 40.05g | Carb: 238.95g.
Breakfast: Prochiz Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Roti Putih, Cap Cay Kuah, Telur Rebus, Bubur Ketan Hitam, Sirup, Bubur Kacang Hijau. Snacks/Other: Kolak, Buah Anggur. more...
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1517 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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