DiscerningPatriot74's Journal, 15 November 2013

174.8 lb Lost so far: 32.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 35.50g | Prot: 67.00g | Carb: 175.00g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Natural Applesauce, Advantage Chocolate Chip Granola Bar. Dinner: Premium McWrap Chicken & Ranch (Grilled), Sweet Tea (Large). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2294 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...