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體重 62.5
BMI 23
體脂肪 30
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1276
體內年齡 46
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137.8 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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739 kcal
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Fat: 23.82g | Prot: 28.95g | Carb: 107.58g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 水煮蛋. Dinner: 廣大利 皮蛋, 橘子, 芭樂, 涼拌黃瓜. more...
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gaining 4.6 lb a week
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