Weigh In record (no journal entry) for 21 February 2021
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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919 kcal
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Fat: 29.47g | Prot: 22.37g | Carb: 158.46g.
Breakfast: SanCor Manteca Clásica, Raulito Mermelada de Durazno, La Tranquera Mate Cocido, Pan Integral. Lunch: Huevo Duro, Terma Serrano, Lucchetti Spaghetti, Salsa de Soja, Vegetales Salteados, Cocinero Aceite de Girasol. Snacks/Other: AdeS Ades Vainilla, Coca-Cola Coca-Cola, Terma Serrano. more...
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1496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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