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Sunday February 21st 2021
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1759 kcal
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Fat: 84.90g | Prot: 60.15g | Carb: 198.97g.
Breakfast: President's Choice Gouda Cheese, Weight Watchers 100% Whole Wheat Bread, Hard-Boiled Egg, Kraft Smooth Peanut Butter, Yoplait Source Yogurt, Bananas, Oasis Pink Grapefruit Juice, Coffee. Dinner: President's Choice Organics 70% Dark Chocolate, Eating Right Rice Cakes - Unsalted, Planters Cashews (No Salt Added), Shallots, Tomatoes, Selection Manzanilla Olives, Caesar Salad Dressing (Low Calorie), Christie Wheat Thins - 37% Less Fat, Baby Spinach, Biskwi Cashew Cookies, Cucumber (with Peel), Mushrooms, Celery. more...
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losing 0.2 lb a week
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