Weigh In record (no journal entry) for 21 February 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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804 kcal
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Fat: 32.99g | Prot: 42.92g | Carb: 84.91g.
Breakfast: Tarçın, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Zeytin, Migros Ezine Peyniri, Uno Premium Çok Tahıllı Ekmek. Dinner: Beyaz Ekmek, Salata Sosu, İçim Light Yoğurt, Etli Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz. more...
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losing 6.2 lb a week
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