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My whole life I have made excuses for myself as to why something happened the way it did. And part of my recovery process is learning to be accountable. Last night, after a horrible day I binged on junk food and went to sleep feeling like a horrible failure. This morning, as I was thinking about yesterday, I realized that my dr put me on a steroid to help alleviate some of the back pain I have been having as a result of damage caused by cancer. And I know, from chemotherapy, that steroids cause me to be irritable and hungry! Now, here comes that accountability thing....I want to believe that I could have handled my emotions differently. While I believe the medication played a part, this experience has shown me that I still MUST practice to be objective and introspective in all practices.
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263.2 lb
Lost so far: 2.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1436 kcal
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Fat: 47.47g | Prot: 64.41g | Carb: 205.49g.
Breakfast: Cantaloupe Melons , Bananas , Great Value Half & Half, Quaker Instant Oatmeal Protein - Apples & Cinnamon , Apples . Lunch: Wonderful Halos Mandarin Oranges, Prima Della Off The Bone Ham, Great Value Deli Style Sliced Swiss Cheese, Sara Lee 45 Calories & Delightful White Bread, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Dinner: Betty Crocker Sour Cream & Chives Mashed Potatoes, Green String Beans, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Apples . more...
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gaining 5.6 lb a week
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