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143.8. Not sure why weight is same because I ate more than usual yesterday again but I'll take it! Just don't want to be back where I was in December! :)
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2040 kcal
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Fat: 138.42g | Prot: 128.90g | Carb: 78.96g.
Breakfast: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Sweet Leaf Liquid Stevia. Lunch: Melt Vegan Butter, IHOP Fried Eggs, Sola Deliciously Seeded Bread. Dinner: Black Olives, Earthbound Farm Organic Baby Arugula, Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Wahlburgers Burgers. Snacks/Other: Torpillas Beyond Chips Plain Ol Tasty. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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