Josi_Ro's Journal, 21 February 2021

183.9 lb Lost so far: 54.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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578 kcal

Fat: 25.99g | Prot: 30.74g | Carb: 59.32g.   Breakfast: Bolo de Cenoura Low Carb, Kero Coco Água de Coco (200ml). Lunch: Alface de Folha Vermelha, Molho de Tomate, Nestlé Creme de Leite, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Pipoca. Snacks/Other: Banana Nanica, Tia Sônia Mix de Castanhas com Frutas. more...

2452 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...