Weigh In record (no journal entry) for 21 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1217 kcal
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Fat: 28.37g | Prot: 30.67g | Carb: 85.39g.
Breakfast: Muffin con Gocce di Cioccolato, Cappuccino. Lunch: Tennent's Super 9%, Formaggio Feta, Pasta al Sugo. Dinner: Patate al Forno, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Tennent's Super 9%. more...
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losing 9.3 lb a week
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