Weigh In record (no journal entry) for 21 February 2021
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231.3 lb
Lost so far: 61.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2587 kcal
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Fat: 85.35g | Prot: 124.53g | Carb: 317.06g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Star Brodo di Carne Mista, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Zucchine, Baresa Pesto alla Genovese, Mondella Riso Basmati. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Polenta ai Funghi. Snacks/Other: Alesto Mandorle Californiane, Milbona Skyr Fragola, Milbona High Protein Kirsch-Aronia. more...
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steady weight
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