Weigh In record (no journal entry) for 21 February 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1433 kcal
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Fat: 47.26g | Prot: 50.94g | Carb: 203.71g.
Breakfast: Zwergenwiese Kürbi, Tomaten, Avocado, Glocken Bäckerei Körnerbrötchen, Frisch Gepresster Orangensaft, Voelkel Kombucha Original. Lunch: Schlagsahne, Nudeln, Gemüsepfanne. Snacks/Other: Milbona Reine Buttermilch, TiP Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Himbeeren. more...
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losing 0.2 lb a week
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