Weigh In record (no journal entry) for 21 February 2021
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182.8 lb
Lost so far: 42.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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783 kcal
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Fat: 32.72g | Prot: 43.56g | Carb: 81.71g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yeşil Çay, Mis Lor Peyniri Az Yağlı, Salatalık (Kabuklu). Lunch: Muz, Tarçın, Hindistan Cevizi Yağı, Mis Yarım Yağlı Süt, Ülker Kakao, Şekersiz Türk Kahvesi. Dinner: Şehriye Çorbası, Mis Yarım Yağlı Yoğurt, Kabak. more...
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losing 9.3 lb a week
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