Weigh In record (no journal entry) for 21 February 2021
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1048 kcal
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Fat: 16.43g | Prot: 54.96g | Carb: 173.33g.
Breakfast: Kiwi, Arla Skyr Vanille, Banane, Fettarme Milch, Zucker, Kaffee. Lunch: Ja! Jasmin Reis Gekocht, Chili Con Carne mit Bohnen. more...
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losing 3.9 lb a week
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kissi1411's weight history
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