Weigh In record (no journal entry) for 21 February 2021
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235.2 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2205 kcal
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Fat: 61.45g | Prot: 238.53g | Carb: 177.28g.
Breakfast: 橙子, Gut & Günstig Haferflocken, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark, Purland Schweineschnitzel. Lunch: 菠萝, Ja! Kräuter Frischkäse, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art. Dinner: Vilsa Orange, Römerwall Apfel. more...
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losing 9.3 lb a week
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