Weigh In record (no journal entry) for 21 February 2021
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142.6 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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725 kcal
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Fat: 45.55g | Prot: 23.95g | Carb: 56.69g.
Dinner: Ev Yapımı Yoğurt, Biber Dolması. more...
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losing 3.3 lb a week
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abdildemir's weight history
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